I've increase my standard runs to 12kms each time. I don't know if I did it too quickly, but didn't want to bring it back to anything lower after making 12kms the standard. But today, while I was running, I realised that those times when it seems harder, means that my body is working and building and will do whatever it has to do, to make that run be standard for me.
So that the next time I do that distance, it will be just that bit easier.
That's what I found this morning anyhow. I won't say it's easy, but it was ok.
I still don't know how I'd go running a 16kms - something that would have been nothing for me before we left to go overseas... but maybe I'm just trying to do that too soon. I should be happy with 12kms each day right?
Total kms for May 130kms