Ear Infection

Well I now realise why my run yesterday was so hard... Turns out I had an ear and gland infection from an infected tooth! No wonder I was run down...

I ended up going to the doctors yesterday (yes on Australia Day) and got some antibiotics for it... so I slept a little better last night and the run this morning was ok. It was only a treadmill run so it wasn't exciting but I still did my kms and my time.

I now I have a two day break before I run again so hopefully my body will continue to heal well.

Oh, and a dentist visit is booked for Monday!!