I hope I'm not jinxing myself but writing this but every day my back has been getting better and I've been running Saturday thru to this morning. Every day it felt a little better.
The 16kms I ran on Saturday I ran in 1:28.00 which I was happy enough with.
Now I have three days off and I wonder if the inactivity will be bad for my back. That seems to be the trend but it's really hard to run when I work.. still, might get a short run in on Thursday night just to keep things moving...
Anyhow, the news is good but I'm still going to have low kms for the month of October
Current total kms for October, 149kms