I still can't believe how unfit I had become. Not that I'm much better now but I'm better than not running at all!
I've run 4kms, 4 days in a row now. By today, the last day, I found it quite easy. I was almost tempted to run a little further but I don't want to make the mistake I have made in the past and do too much too quickly... so I'll keep it at 4 for at least one more time, then I might switch it up higher...
Anyhow, this was just a progress report.. I'm doing well, I'm still going, and hoping to increase my kms soon...
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