I've decided to stop pushing myself and after having to take a break on Sunday again because of my back, will now take a month off.
Even if I feel great, I'm not going to run in November.
Then when I start again in December, I'm going to start by doing short distances and will increase them by a km or two each week.
If that doesn't work, I don't know what will. I think it's the only thing I can do if I want to have a hope of running in the Adelaide marathon again. I really really want another chance to get a better time.
I hate not running and I think this month is going to kill me.
Keep your fingers crossed for me...
Needless to say, I don't think I'll be updating this blog but if you want to follow along with other parts of my life, you can tune into my musings blog
See you in a month...
